Veggie Box with Stir Fry Quorn Meatless Pieces

Skip the takeout at lunchtime and opt for this homemade rainbow veggie box stir fry with Quorn Meatless Pieces instead. It's healthy and incredibly easy to customise: add some tamari sauce, cashews and sriracha for an Asian twist or simply replace the rice with your favourite grains or pulses for extra protein. Either way, you're in for a filling and satisfying lunch without the hassle of multiple preparations.

Cooks in 25 Mins
Serves 4
High in protein
Source of fibre
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Ingredients

  • 150g of Quorn Meatless Pieces
  • 250g pouch of coriander rice
  • 200g broccoli (cut and boil for 2 minutes)
  • 250g punnet of cherry tomatoes
  • 200g of tinned sweet corn
  • 100g frozen peas
  • 1 medium diced onion
  • 1 tsp garlic powder
  • 1 tbsp grated ginger
  • 2 tbsp sesame seeds
  • Pinch of salt

Method

  1. Heat the pan and add 2 tbsp of oil.
  2. Add the chopped onions and sauté until light brown, then add the Quorn Meatless Pieces and gently stir in.
  3. Season with salt, ginger and garlic powder to taste and allow to cook for a few minutes.
  4. Next, add in the frozen peas and sprinkle in the sesame seeds.
  5. To serve, in 4 containers add equal parts of the stir fry mix, freshly chopped tomatoes, sweet corn, boiled broccoli and coriander rice.

Nutritional information

Based on a single 340g portion size

Energy 1044KJ
Energy 248Kcal
Fat 7.8g
of which saturates 2.3g
Carbohydrate 29.1g
of which sugars 8.5g
Fibre 12.4g
Protein 15.2g
Salt 0.5g
Sodium 215.6mg