Quorn Mince Keema by Catherine Rabess RD

Recipe by Specialist Dietitian and Clinical Lead, Catherine Rabess (BSc Hons RD)

Cooks in 45 Min
Serves 4
Source of protein
Source of fibre


  • 500g Quorn mince
  • 2 tbsp olive oil
  • 2 shallot or white onions, finely diced
  • 5cm (thumb size) fresh ginger, peeled and grated
  • 3 garlic cloves minced
  • 1 can chopped tomatoes
  • 1 can chickpeas, drained and rinsed
  • 1/4 tsp turmeric powder
  • 1/4 tsp chilli powder
  • 2 tsp cumin
  • 2 1/2 tsp garam masala
  • 2 tsp sugar
  • 50g frozen peas
  • 1 large green chilli (optional), deseeded and finely sliced
  • 1/2 small bunch fresh coriander


  1. Heat oil in a large heavy non-stick pan over a medium-high heat. Once oil is hot add onion, garlic, ginger and fry for 5 - 6 mins until onions are translucent and soft.
  2. Add the canned tomatoes, chickpeas, ground turmeric, chilli powder, cumin, garam masala, sugar and 1 cup water and bring to the boil. Reduce the heat to low, cover and cook for 15 minutes.
  3. Stir in the Quorn Mince - breaking up large lumps with a fork or spoon. Cover and cook for a further 25 minutes. Stir occasionally and add more water if necessary.
  4. Five minutes before cooking time has finished, add the frozen peas and optional green chilli. Once peas are cooked, season and taste. Finish by stirring through fresh coriander.
  5. Served with pilau rice, natural yoghurt or raita. Also delicious in a flatbread or the traditional South African/Indian way in a hollowed-out loaf also known as Keema Bunny Chow.

Recipe by Specialist Dietitian and Clinical Lead, Catherine Rabess (BSc Hons RD)

Nutritional information

Based on a single 377g portion size

Energy 1578kJ
Energy 378kcal
Fat 14g
of which saturates 2.2g
Carbohydrate 24g
of which sugars 9g
Fibre 15.9g
Protein 28g

Want to keep up to date with our latest news and information?

Simply enter your details to be added to our mailing list.

  • Stay up to date with our world-class research programme
  • Jump into a world of Quorn mycoprotein and discover nutritional Quorn recipes
  • Don’t miss out on any upcoming events and exciting opportunities