Thai Noodle Soup Recipe with Quorn Vegan Pieces
Our deliciously healthy Thai Noodle Soup recipe, packed with fibre and protein, made with Quorn Vegan Pieces is a dish you will want to make again and again.
Ingredients
- 300g Quorn Vegan Pieces OR Quorn Pieces
- 2 tbsp vegetable oil
- 1 large onion, sliced
- 2 cloves garlic, crushed
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1/2 tsp cayenne pepper
- 200ml coconut milk
- 900ml vegetable stock
- 2 carrots, peeled and sliced
- 100g baby corn, sliced
- 100g sugar snap peas, sliced in half
- 50g rice noodles, cooked to pack instructions
- 2 spring onions, finely sliced
Method
- Heat 1 tbsp oil in a large saucepan and fry the onions over a medium heat for 5 minutes. Stir in the garlic and spices and cook for a further 2 minutes.
- Add the coconut milk, vegetable stock and vegetables. Bring to the boil and then simmer for 20 minutes.
- Meanwhile, in a separate frying pan, add 1 tbsp oil and fry the Quorn Vegan Pieces for 7 minutes, until slightly golden.
- Add the cooked rice noodles to the soup, along with the Pieces. Stir well and allow to simmer for 3 minutes.
- Garnish with spring onions and serve hot with crusty bread.
TIP: for a hotter twist, fry off a finely chopped green chilli with the spices.
Suitable for home freezing.
Nutritional information
Based on a single 100g portion size
| Energy | 336KJ |
|---|---|
| Energy | 80Kcal |
| Fat | 4.7g |
| of which saturates | 0.4g |
| Carbohydrate | 4.5g |
| of which sugars | 3g |
| Fibre | 3.9g |
| Protein | 5.7g |
| Salt | 0.6g |
| Sodium | 233.28mg |