Quorn Vegan Meatless Pieces Papaya Salad with Apple Balsamic

A delicious, light and refreshing dish. Great as a quick and healthy lunch or as a mid-week dinner and a great source of fibre and protein. You can prepare it before hand and have an easy on-the-go lunch, just make sure you store the dressing in a separate container.

30 Mins
Serves 4
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Ingredients

  • 280g Quorn Vegan Meatless Pieces, defrosted

Ingredients for Marinade:

  • 8 tbsp apple balsamic vinegar
  • 4 tbsp vegetable oil
  • 1/2 tsp salt
  • 1/2 tsp chilli flakes
  • Pinch of ground cinnamon
  • Pinch of ground cloves

Ingredients for the Salad:

  • 2 papaya, peeled and cut into wedges
  • 1/2 cucumber, peeled and cut into very thin ribbons
  • 2 medium carrots, peeled and cut into thin strips
  • 4 spring onions, finely sliced
  • 80g pomegranate seeds
  • 10g coriander, chopped
  • 10g mint leaves, chopped
  • Ingredients for Salad Dressing
  • 100ml fresh orange juice
  • 2 tbsp white wine vinegar
  • 1 tsp brown sugar
  • 1 tbsp olive oil
  • Pinch of salt and black pepper

Method

  1. Combine the ingredients for the marinade in a bowl, add the Quorn Vegan Meatless Pieces, stir well then cover and refrigerate for 20 minutes.
  2. Pre-heat the oven to 200°C/400°F/Gas Mark 6.
  3. Place the marinated Quorn Vegan Pieces on a lightly greased baking sheet and cook in the middle of the oven for 8-10 minutes until golden brown.
  4. Combine the ingredients for the salad and mix well. Drizzle the salad dressing over.
  5. Arrange on a plate and top with the baked Quorn Vegan Pieces, garnish with mint sprigs.

Nutritional information

Based on a single 572g portion size

Energy 1694KJ
Energy 406Kcal
Fat 21.7g
of which saturates 2.6g
Carbohydrate 25.9g
of which sugars 13.3g
Fibre 18.6g
Protein 21.1g
Salt 0.9g
Sodium 356.86mg