Laksa with Quorn Meatless Pieces

A delicious noodle dish flavoured with chilli and ginger, and made with Quorn Meatless Pieces packs a big portion of protein.

Laksa with Quorn Meatless Pieces
Cooks in 20 Mins
Serves 4
Low in fat
High in protein
Download recipe

Ingredients

  • 300g Quorn Meatless Pieces
  • 1 tbsp sesame oil
  • 2 cloves of garlic, crushed
  • 3cm piece of root ginger, grated
  • 1 red chilli, diced
  • 1 tsp turmeric
  • 2 tsp curry powder
  • 4 spring onions onion, diced
  • 100g green beans, cooked for 5 minutes in hot water
  • 4 tbsp light soy sauce
  • 400ml coconut milk, light
  • 100ml vegetable stock
  • 150g fine rice noodles, cooked according to pack instructions (approximately 300g cooked weight)
  • 2 tbsp fresh coriander, finely chopped
  • Juice of 1/2 lime
  • Salt and pepper to taste

Method

  1. Heat the oil in a large pan and gently fry the garlic, ginger, chilli and spices for 2-3 minutes. Stir in the Quorn Meatless Pieces and fry for a further minute.
  2. Add the spring onions, green beans, soy sauce, coconut milk, vegetable stock and noodles. Bring to the boil then simmer for 5-10 minutes until all the ingredients are piping hot. Add the coriander and lime juice.

Nutritional information

Based on a single 347g portion size

Energy 835KJ
Energy 197Kcal
Fat 5.9g
of which saturates 1.2g
Carbohydrate 22.5g
of which sugars 9.1g
Fibre 9.5g
Protein 14.3g
Salt 3g
Sodium 1176.86mg

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